WOW...week 2 came and went and I have shed another 2.3 pounds....dont know where they went and hope I dont ever see them again. My blood sugar has been below 120 everyday and until I lose more weight I dont know if I can do better that. This isnt so difficut and the dicscovery process is fun and interesting.
If I had to pin point my "ahah's"this week it has to be regarding my food journal. It seems that keeping rack of everything I eat makes me stop and think about what I am eating. Also, when trying new foods such as we are, reading through a recipe first makes it easier to make.I read through when I am looking for something to try and again before I start. This way I know what Im doing next.
Im happy to report that exercise has begun. I use my Shake Weight (yes I said Shake Weight). I dont care for the teeny tiny girl on the video with her perfect hair and perfect body, where are her jiggely arms? but just the same I am doing this religously. Tom dusted off my bike and filled the tires with air. Im riding 1/2 hour a day in the morning before I hit my daily grind. I get out of the office twice a day to walk for 10 minutes each time. So, lets add it up...the Shake Weight 15 minutes+ Riding 30 minutes + 20 minutes of walking around the building per day=65 minutes. After a close look at my last exercise program and consulting my planner this is 65 minutes more per day than I was doing. Not bad.
This week Im introducing Tom to turkey burgers with feta cheese and dill, sounds yummy and I cant wait. He is being a good sport about all of this but he knows he benefits as well.
Until I write again, be sure to pay attention to your "ahah moments" they may help you find a bettter way to do things.
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